Mold isn’t just an unsightly inconvenience—it’s a sneaky health hazard that could be lurking right under your nose, often mimicking other common health ailments. Mold thrives in warm, damp environments…
Posts Published byZena Kandah
Understanding the Impact of Mycotoxins on Gut Health: A Holistic Perspective
Understanding the Impact of Mycotoxins on Gut Health: A Holistic Perspective As we continue to explore the myriad ways our environment influences our well-being, one factor that often goes unnoticed…
The Hidden Dangers of Mold: Understanding Its Impact on Your Health
Mold illness is an often overlooked health issue that can have serious repercussions for your well-being. As mold can lurk in unexpected places, it’s crucial to understand how it can…
A Happy Gut Equals A Happy Brain
Did you know that 90% of all serotonin is produced in the gut? So if you have increased intestinal permeability, an inflamed gut, and/or gut dysbiosis, then being truly “happy”…
Hormone Labs Are Ineffective At Uncovering The “Root Cause”
While hormone labs are an indicator of where your hormones are currently at, they are completely ineffective at uncovering the ROOT CAUSE. If your budget allows for you to get…
If Your Liver Detoxification System Is Impaired, Then Hormone Balancing Becomes Impossible
Did you know the liver regulates the balance of sex hormones, thyroid hormones, and other adrenal hormones? If your liver becomes sluggish, it hinders its ability to balance hormones and/or…
Hormonal Imbalances Are Not The Root Cause
Many people ask me what’s the best way to balance their hormones. My answer…figure out the UNDERLYING CAUSE. Unless you are going through perimenopause or menopause where your hormones naturally…
Stress Has A Direct Impact On Your Hormones
Sleep deprivation, unresolved trauma, family stress, work stress, relationship stress, and/or physical stress on the body will all throw your hormones off balance. Stress is the number one reason hormones…
Sometimes The Best Thing You Can Do In Your Healing Journey Is to Calm Your Nervous System
If your body is under chronic stress either from internal or external stressors, it will be impossible to achieve optimal health. The autonomic nervous system has two main parts: Sympathetic…